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Medicine Ball
Push, pull, press, squat—all essential movements in a workout routine. But if you’re getting bored doing these movements on machines or with free weights, maybe it’s time to change your routine. Adding...
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Improve Your Flexibility
When was the last time your fingers said hello to your toes? Canada’s Physical Activity Guide to Healthy Active Living recommends stretching four to seven days per week. Unlike your last visit to the...
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Sturdy Planks
We all want a strong core that enhances performance and prevents injury. One of the simplest and most effective exercises to achieve this is the plank. Today’s plank is less scary then the ones pirates...
View ArticleTop Exercises for Each Body Part
Do you regularly incorporate strength training in your workout routines? If not, you’re missing out! Muscle tissue is super important for our bodies, helping to facilitate movement produce heat to keep...
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Cross Fitting In
Does the word CrossFit strike fear in your heart? Does the very thought of squatting, jumping, pulling, and pushing make your soul hurt? Does anybody really know what CrossFit actually is? Read on for...
View ArticleEmbrace the Canadian Winter
Have you noticed that your exercise routine gets harder to maintain as the days get shorter and temperatures drop lower? Avoiding the cold in the Canadian winter can mean drastically reducing your...
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Easy Office Exercises
Everyone’s familiar with the monkey-to-man evolution graphic, but what about the inverse? Sitting at a desk for hours on end can doom you to the chimplike workstation slouch. We need not lead a life...
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Fascial Stretching
If you were playing a word association game and your partner prompted you with the word “fascia,” you might reply “roof” or “house.” But the kind of fascia we’re talking about is a group of tough...
View ArticleFighting Fit
Tough. Bloody. Hyper-Masculine. If this is your perception of boxing, you may want to reconsider. A growing number of fitness enthusiasts are embracing boxing as a workout that burns calories; boosts...
View ArticleGot 15 Minutes?
As the days shorten and the weather cools, physical activity often falls by the wayside, and we retreat indoors to curl up with a book or binge-watch a few shows. The end of summer doesn’t have to mean...
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